{"product_id":"the-lowgl-diet-bible-the-perfect-way-to-lose-weight-gain-energy-and-improve-your-health-the-healthy-way-to-lose-fat-fast-gain-energy-and-feel-superb-9780749941673","title":"The LowGL Diet Bible The perfect way to lose","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFirst published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. \u003cbr\u003eIn the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003every informative and written in a straightforward, non-nonsense style. Maintaining a stable weight and energy levels is vital for our long-term health, so this is a must-read for all * WOMEN’S FITNESS *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48736769278295,"sku":"9780749941673","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780749941673.jpg?v=1723810779","url":"https:\/\/bookcurl.com\/products\/the-lowgl-diet-bible-the-perfect-way-to-lose-weight-gain-energy-and-improve-your-health-the-healthy-way-to-lose-fat-fast-gain-energy-and-feel-superb-9780749941673","provider":"Book Curl","version":"1.0","type":"link"}