{"product_id":"the-longevity-diet-slow-aging-fight-disease-optimize-weight-9780525534099","title":"The Longevity Diet Slow Aging Fight Disease","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program o","brand":"Penguin Putnam Inc","offers":[{"title":"Default Title","offer_id":49402987577687,"sku":"9780525534099","price":17.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780525534099.jpg?v=1730482047","url":"https:\/\/bookcurl.com\/products\/the-longevity-diet-slow-aging-fight-disease-optimize-weight-9780525534099","provider":"Book Curl","version":"1.0","type":"link"}