{"product_id":"the-long-covid-selfhelp-guide-9781399402026","title":"The Long Covid SelfHelp Guide","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe first practical, accessible self-help guide to managing symptoms of Long Covid\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMore than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there.  \u003cbr\u003e\u003cbr\u003eThis handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.\u003cbr\u003e\u003cbr\u003eEach chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eoffers the latest research on how to improve symptoms and help recovery * Woman's Own *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Contributors\u003c\/i\u003e  Introduction\u003ci\u003e by \u003c\/i\u003e\u003ci\u003eAnton Pick\u003c\/i\u003e Chapter 1: What Is Long Covid? \u003ci\u003eby Emily Fraser and Helen Davies\u003c\/i\u003e Chapter 2: Managing Fatigue \u003ci\u003eby Rachael Rogers\u003c\/i\u003e Chapter 3: Managing Breathlessness \u003ci\u003eby Emma Tucker\u003c\/i\u003e Chapter 4: Sleep And Long Covid \u003ci\u003eby Chris Turnbull with Emily Fraser, Rachael Rogers and Helen Davies\u003c\/i\u003e Chapter 5: Return To Physical Activity \u003ci\u003eby Suleman Latif with Julia Newton and Chris Speers\u003c\/i\u003e Chapter 6: Psychological Considerations\u003ci\u003e by Daniel Zahl\u003c\/i\u003e Chapter 7: Managing Loss Of Smell \u003ci\u003eby Christine Kelly \u003c\/i\u003e Chapter 8: Other Long Covid Symptoms \u003ci\u003eby Anton Pick, Emily Jay, Lisa Burrows, Andrew Lewis and Rohan \u003c\/i\u003e \u003ci\u003eWijesurendra\u003c\/i\u003e Chapter 9: Return To Work \u003ci\u003eby Ruth Tyerman and Rachael Rogers with Andy Tyerman\u003c\/i\u003e  Appendix 1: Reviewing Your Job Prior To Return To Work \u003ci\u003eby Ruth Tyerman and Rachael Rogers with Andy Tyerman\u003c\/i\u003e Appendix 2: Return To Work Plan\u003ci\u003e by Ruth Tyerman and Rachael Rogers with Andy Tyerman\u003c\/i\u003e Appendix 3: Investigations \u003ci\u003eby Emily Fraser And Helen Davies\u003c\/i\u003e  \u003ci\u003eReferences And Resources\u003c\/i\u003e \u003ci\u003eAbout The Contributors\u003c\/i\u003e \u003ci\u003eAcknowledgements\u003c\/i\u003e \u003ci\u003eIndex\u003c\/i\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49407761023319,"sku":"9781399402026","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399402026.jpg?v=1730500439","url":"https:\/\/bookcurl.com\/products\/the-long-covid-selfhelp-guide-9781399402026","provider":"Book Curl","version":"1.0","type":"link"}