{"product_id":"the-little-book-of-meditation-9781800654280","title":"The Little Book of Meditation","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.   Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.   Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.   Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.","brand":"Ryland, Peters \u0026 Small Ltd","offers":[{"title":"Default Title","offer_id":51042737127767,"sku":"9781800654280","price":10.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781800654280.jpg?v=1750955398","url":"https:\/\/bookcurl.com\/products\/the-little-book-of-meditation-9781800654280","provider":"Book Curl","version":"1.0","type":"link"}