{"product_id":"the-little-book-of-breathing-9781841816388","title":"The Little Book of Breathing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWhat if changing the way we breathe can change the way we live?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBreathing is perhaps the biological process to which we pay the least attention - but it''s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.\u003cbr\u003e\u003cbr\u003eBreathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.\u003cbr\u003e\u003cbr\u003eFeaturing beautiful illustrations and simple exercises, this is the perfect little book to help you:\u003cbr\u003e\u003cbr\u003e-              Draw on sacred yoga practises and theories of mindfulness\u003cbr\u003e-              Rise and shine by analysing your mornings\u003cbr\u003e-              Clear your channel of information and see clearer\u003cbr\u003e-              Beat stress using breathwork\u003cbr\u003e-              Learn how to slow down and make time for yourself\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":51138417459543,"sku":"9781841816388","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781841816388.jpg?v=1751919342","url":"https:\/\/bookcurl.com\/products\/the-little-book-of-breathing-9781841816388","provider":"Book Curl","version":"1.0","type":"link"}