{"product_id":"the-lifechanging-power-of-sophrology-9781473662650","title":"The LifeChanging Power of Sophrology","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA practical sophrology guide to reducing stress and living up to your full potential. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''I like Antiglio. She is calming.'' - The \u003ci\u003eTimes \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life''s ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. \u003cbr\u003e\u003cbr\u003eSophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. \u003cbr\u003e\u003cbr\u003eDominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your c\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eI can certainly vouch for it: after a session I would experience a calmness rare in my life, and over the weeks felt more positive, less stressed and sharper somehow. I was also left wondering why something so simple isn't available on the NHS. - The Sunday Telegraph\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSophrology looks set to be the next buzzword answer to all our problems. - The Guardian\u003cp\u003e\u003c\/p\u003eSophrology is big news in the wellness world. - Elle\u003cp\u003e\u003c\/p\u003eSophrology is set to be the next wellness trend ... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon. - Refinery29","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":48739532964183,"sku":"9781473662650","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781473662650.jpg?v=1720052514","url":"https:\/\/bookcurl.com\/products\/the-lifechanging-power-of-sophrology-9781473662650","provider":"Book Curl","version":"1.0","type":"link"}