{"product_id":"the-importance-of-recovery-for-physical-and-mental-health-9781032158686","title":"The Importance of Recovery for Physical and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThis book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies.\u003c\/p\u003e\u003cp\u003eOver the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated f\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Written specifically for those working within or studying sport science, sport medicine, psychology and allied health sciences, this book offers a uniquely rich insight into the concepts, research and implications of recovery and underrecovery for mental and physical health in sport. Importantly, it addresses matters of recovery for health across the lifespan with a focus on youth athletes, elite and adult athletes as well as masters athletes in the context of active ageing. For those practitioners working with such populations, we gain invaluable perspectives, strategies and practical recommendations related to resilience, sleep, the immune system, physical activity, long COVID, school\/youth sport environments and many more….Critically, these insights help us in our own day to day activities to maintain a high quality of life!\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChris Harwood, PhD,\u003c\/strong\u003e Professor of Sport Psychology, Loughborough University, UK\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e1. The importance of recovery: A long time neglected crucial concept for health and performance\u003c\/p\u003e\u003cp\u003eSarah Jakowski, Jahan Heidari, and Michael Kellmann\u003c\/p\u003e\u003cp\u003e2. Recovery and its impact on health\u003c\/p\u003e\u003cp\u003eKristen Dieffenbach\u003c\/p\u003e\u003cp\u003e3. Recovery and stress reactivity\u003c\/p\u003e\u003cp\u003eK. Wolfgang Kallus\u003c\/p\u003e\u003cp\u003e4. Self-regulation of recovery\u003c\/p\u003e\u003cp\u003eJürgen Beckmann\u003c\/p\u003e\u003cp\u003e5. Underrecovery in elite athletes: Antecedents, implications, and prevention strategies\u003c\/p\u003e\u003cp\u003eLeslie Podlog, Cristiana Conti, Selenia di Fronso, and Maurizio Bertollo\u003c\/p\u003e\u003cp\u003e6. Quality of life and recovery\u003c\/p\u003e\u003cp\u003eTsz Lun (Alan) Chu, Robert J. Harmison, and Scott B. Martin\u003c\/p\u003e\u003cp\u003e7. Resilience and recovery processes in sports\u003c\/p\u003e\u003cp\u003eVarley Teoldo Costa, Franco Noce, Camila Cristina Fonseca Bicalho, and Guilherme de Sousa Pinheiro\u003c\/p\u003e\u003cp\u003e8. Recovery and the immune system\u003c\/p\u003e\u003cp\u003eSimon Haunhorst, Wilhelm Bloch, and Christian Puta\u003c\/p\u003e\u003cp\u003e9. Sleep to heal and restore: The role of sleep in the recovery and regeneration process\u003c\/p\u003e\u003cp\u003eSarah Jakowski, Asja Kiel, Lisa Kullik, and Daniel Erlacher\u003c\/p\u003e\u003cp\u003e10. Physical activity as recovery resource for mental health in young people\u003c\/p\u003e\u003cp\u003eAsaduzzaman Khan and Nicola W. Burton\u003c\/p\u003e\u003cp\u003e11. Physical activity as recovery resource for mental health in adults\u003c\/p\u003e\u003cp\u003eNicola W. Burton and Asaduzzaman Khan\u003c\/p\u003e\u003cp\u003e12. Impact of long COVID on recovery in sport and exercise\u003c\/p\u003e\u003cp\u003eSimon Haunhorst, Wilhelm Bloch, and Christian Puta\u003c\/p\u003e\u003cp\u003e13. The challenge of school and participation in elite sports: Implications for the prevention of stress and mental health issues\u003c\/p\u003e\u003cp\u003eMarkus Gerber\u003c\/p\u003e\u003cp\u003e14. Exercise stress and recovery in active ageing individuals and masters athletes\u003c\/p\u003e\u003cp\u003ePeter R. Reaburn and John F. T. Fernandes\u003c\/p\u003e\u003cp\u003e15. Concluding discussion: Recovery is more than just healing. Advocating a broader perspective on recovery in physical and mental health\u003c\/p\u003e\u003cp\u003eJürgen Beckmann, Michael Kellmann, and Sarah Jakowski\u003c\/p\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":51018871734615,"sku":"9781032158686","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781032158686.jpg?v=1750778466","url":"https:\/\/bookcurl.com\/products\/the-importance-of-recovery-for-physical-and-mental-health-9781032158686","provider":"Book Curl","version":"1.0","type":"link"}