{"product_id":"the-hollywood-body-plan-9781472256997","title":"The Hollywood Body Plan","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003eDavid Higgins is a legend. He put me in my best physical shape and he educated me on stretching,\u003cwbr\u003e strengthening and nutrition! --\u003cb\u003eMargot Robbie\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eWhen I met David,\u003cwbr\u003e I was broken,\u003cwbr\u003e physically. He patiently and caringly put me together again. His combinations of strength,\u003cwbr\u003e Pilates,\u003cwbr\u003e stretching and active release ... are nothing short of spectacular. --\u003cb\u003eSamuel L. Jackson\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eWorking with DH is always fantastic because of his expertise as a fully qualified trainer,\u003cwbr\u003e personal fitness and in-depth knowledge of nutrition. --\u003cb\u003eRebecca Ferguson\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eDavid Higgins''s Hollywood-tested \u003cb\u003eHollywood Body Plan\u003c\/b\u003e will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body,\u003cwbr\u003e you can live without stiffness and pain and exercise without fear of injury.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRESET your body with David''s 21-day workout. Just 21 m\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eLess than half an hour is all it takes to \u003cb\u003ereset your posture, tone up and feel amazing!\u003c\/b\u003e * Woman \u0026amp; Home *\u003cbr\u003e\u003c\/b\u003e\u003cp\u003eHis unique approach taught me to be conscious of my postural habits and  to control my movement so as to maximise strength and ability. I have  incorporated David's methods into my daily routine (most of the time)  and they continue to \u003cb\u003edeliver results I'd never believed possible\u003c\/b\u003e.\u003c\/p\u003e * Colin Firth *\u003cbr\u003e\u003cb\u003eDavid Higgins is a legend.\u003c\/b\u003e He put me in my best physical shape and he educated me on stretching, strengthening and nutrition! * Margot Robbie *\u003cbr\u003eWhen I met David, I was broken, physically. He patiently and caringly \u003cb\u003e put me together again\u003c\/b\u003e. His combinations of strength, Pilates, stretching  and active release ... are nothing short of \u003cb\u003espectacular\u003c\/b\u003e. * Samuel L. Jackson *\u003cbr\u003eStuck behind a desk all day? Fear not, the man who trains all the A-list wants to make a nation of smarter, fitter employees. David Higgins is the man who half of Hollywood seem to have on speed-dial: a personal trainer who works his magic on film sets. David is now bringing his programme to a wider audience, with a book that spills his \u003cb\u003esecrets on achieving a 'Hollywood Body'\u003c\/b\u003e. This isn't a diet book... but a \u003cb\u003eguide to transforming your health for life\u003c\/b\u003e. -- Rosamund Urwin * The Sunday Times *\u003cbr\u003eThe book makes life very easy indeed. It is \u003cb\u003eapproachable\u003c\/b\u003e... Higgins offers \u003cb\u003edetailed but not difficult exercises\u003c\/b\u003e to be  done every day for 21 days, as well as \u003cb\u003edelicious recipes\u003c\/b\u003e. I'm the first to admit that if I can get my body looking even a fraction  as good as Margot Robbie's, I'm well up for giving Higgins' new book a  go. -- Cass Farrar * GQ Magazine *\u003cbr\u003e\u003cb\u003eDavid Higgins...the Hollywood trainer who can take years off you (without breaking a sweat).\u003c\/b\u003e The book - with its simple pictures, easy explanations, generous advice and health recipes - tells you pretty much all you need to know. If you want to make 2019 the year you finally get on top of all those annoying aches and pains, all those little niggles that have been bothering you and preventing you from enjoying a fit and active life, this is a great place to start. \u003cb\u003eIt will help you build the foundations for a stronger, healthier and more effective body.\u003c\/b\u003e Oh, and it will also give you a very nice bottom! -- Sarah Vine * Daily Mail *\u003cbr\u003e\u003cb\u003eEverything in the book is informed by Higgins's work with film stars\u003c\/b\u003e. He has learnt how to get bodies - sometimes surprisingly knackered bodies - into shape fast. * Sunday Times Style *\u003cbr\u003eMargot Robbie's trainer David Higgins \u003cb\u003eshares his A-list tricks\u003c\/b\u003e - and they're totally not scary! * Heat *\u003cbr\u003eHiggins has written a book to help us mere mortals get a taste of the prehab regime he uses with the A-listers... Like the sound of that? \u003cb\u003eTry some of his signature moves to help identify your imbalances and get your body working properly\u003c\/b\u003e so you can get better results, faster! * Health \u0026amp; Fitness Magazine *\u003cbr\u003e[David Higgins] trains the Hollywood elite in the lead-up to and whilst filming blockbuster movies... he shares his secrets on exactly how he preps these phenomenal bodies. * Evening Standard *\u003cbr\u003e\u003cb\u003eShape up in three weeks!\u003c\/b\u003e Follow his plan for three weeks and he claims \"you will drop at least a dress size\" as well as \"feel better, sleep better and have more energy\". * OK! Magazine *\u003c\/wbr\u003e\u003c\/wbr\u003e\n\u003c\/wbr\u003e\u003c\/wbr\u003e\n\u003c\/div\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":48739436790103,"sku":"9781472256997","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472256997.jpg?v=1720052242","url":"https:\/\/bookcurl.com\/products\/the-hollywood-body-plan-9781472256997","provider":"Book Curl","version":"1.0","type":"link"}