{"product_id":"the-gl-diet-for-dummies-9780470027530","title":"The GL Diet For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eIf you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction.  \u003cp\u003e\u003cb\u003ePart I: Getting Started.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Introducing GL: Healthy Eating in the Real World.\u003c\/p\u003e \u003cp\u003eChapter 2: Checking Out the Science behind GL.\u003c\/p\u003e \u003cp\u003eChapter 3: Starting Your Low-GL Plan.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Shopping and Eating Out.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Cruising with Confidence: Low-GL Shopping and Eating on the Run.\u003c\/p\u003e \u003cp\u003eChapter 5: Table for Two? Eating Out GL-Style.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Morning to Night Recipes.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Starting Your Day with a Low-GL Breakfast.\u003c\/p\u003e \u003cp\u003eChapter 7: Doing Lunch: Low-GL Lunches at Home and on the GO.\u003c\/p\u003e \u003cp\u003eChapter 8: Delectable Dinners: Low-GL Suppers and Ideas for Entertaining.\u003c\/p\u003e \u003cp\u003eChapter 9: Just Desserts: Virtuous Low-GL Puddings.\u003c\/p\u003e \u003cp\u003eChapter 10: Smart Snacks: Low-GL Quick Bites and Healthy Nibbles.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Optimising GL.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Replacing Common Ingredients with GL-friendly Alternatives.\u003c\/p\u003e \u003cp\u003eChapter 12: Placing GL in the Healthy Living Jigsaw.\u003c\/p\u003e \u003cp\u003eChapter 13: Medical Benefits of the GL Diet.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Ten Reasons for Eating the Low-GL Way.\u003c\/p\u003e \u003cp\u003eChapter 15: Ten Best GL Web Sites.\u003c\/p\u003e \u003cp\u003eChapter 16: Ten GL-Savvy Food Swaps.\u003c\/p\u003e \u003cp\u003eAppendix: A–Z List of Low-GL Foods.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIndex.\u003c\/b\u003e\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402263667031,"sku":"9780470027530","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780470027530.jpg?v=1730479877","url":"https:\/\/bookcurl.com\/products\/the-gl-diet-for-dummies-9780470027530","provider":"Book Curl","version":"1.0","type":"link"}