{"product_id":"the-gift-of-presence-9780143132141","title":"The Gift of Presence","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003eA practical, user-friendly guide for women seeking focus and calm in the midst of life''s storms.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOverwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Gift of Presence\u003c\/i\u003e guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us:\u003cbr\u003e\u003cbr\u003ePresence: the ability to remain firmly in the present moment; to be fully aware of what''s  happening as it''s happening.\u003cbr\u003e\u003cbr\u003ePurpose: the personal meaning","brand":"Penguin Putnam Inc","offers":[{"title":"Default Title","offer_id":49524500300119,"sku":"9780143132141","price":14.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780143132141.jpg?v=1731857007","url":"https:\/\/bookcurl.com\/products\/the-gift-of-presence-9780143132141","provider":"Book Curl","version":"1.0","type":"link"}