{"product_id":"the-forks-over-knives-plan-9781476753300","title":"The Forks Over Knives Plan","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFrom the creators of the groundbreaking documentary comes the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe trailblazing film \u003ci\u003eForks Over Knives\u003c\/i\u003e helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.\u003cbr\u003e \u003cbr\u003eNow, \u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health pr\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is the prescription you need to live a long, healthy life.” -- Sanjay Gupta, MD, CNN chief medical correspondent\u003cbr\u003e\"Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine.\" -- Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute\u003cbr\u003e\"A smart, user-friendly ‘how-to’ book on using whole, plant-based foods.” -- Dr. T. Colin Campbell, author of The China Study\u003cbr\u003e\"Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their \u003ci\u003eForks Over Knives Plan\u003c\/i\u003e, which may reestablish a healthy America.\" -- Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease\u003cbr\u003e\"\u003ci\u003eForks Over Knives\u003c\/i\u003e truly changed my life, and it also changed my entire perspective on eating habits. … I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all.\" -- Arian Foster, NFL pro football player\u003cbr\u003e\"You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!\" -- Kathy Freston, author of Quantum Wellness\u003cbr\u003e“\u003ci\u003eForks Over Knives\u003c\/i\u003e showed us why a whole food, plant-based diet is so powerful. Now, \u003ci\u003eThe Forks Over Knives Plan \u003c\/i\u003eshows us how to put it to work. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health.” -- Neal D. Barnard, MD, author of Power Foods for the Brain\u003cbr\u003e“\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems.” -- John McDougall, MD, author of The Starch Solution\u003cbr\u003e\"\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!\" -- Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet\u003cbr\u003e\"Dive into a deeper understanding of how you can eat for health—complete with delicious whole-foods recipes!\" -- Lindsay Nixon, author of The Happy Herbivore Cookbook\u003cbr\u003e“Plant-based nutrition is now the most powerful medication I prescribe for my patients. \u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is a much-needed resource that will help them transition to a whole-food, plant-based diet and truly re-take control of their health.” -- James F. Loomis, MD, Director of Prevention and Wellness, St. Luke’s Hospital\u003cbr\u003e\"Drs. Pulde and Lederman have written an easy-to-follow four-week prescription to better health. Get it, read it, do it.\" -- Terry Mason, Chief Operating Officer, Cook County Department of Public Health\u003cbr\u003e“Eating plants revolutionized every aspect of my life for the better. It worked for me and I promise it will work for you too.So do yourself and your loved ones a favor and get this book!\" -- Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra\u003cbr\u003e“This powerful and practical four-step method provides readers with a GPS to health. We simply cannot afford to continue harming our bodies with food.” -- Robert Ostfeld, MD, director of the Cardiac Wellness Program at Montefiore Medical Center\u003cbr\u003e\"\u003ci\u003eForks Over Knives\u003c\/i\u003e changed our lives! Eating plant-based is not only good for your health…It is the one simple elegant thing that EVERYONE can do to help clean up the environment and create a better planet where our children and grandchildren can thrive.” -- Suzy Amis Cameron and James Cameron, philanthropists and environmental activists\u003cbr\u003e“Yes, there’s overwhelming scientific evidence that a whole-food, plant-based diet can save your life, but how do you actually do it? That’s what \u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is for!” -- Michael Greger, MD, founder of NutritionFacts.org\u003cbr\u003e“\u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e provides easy-to-follow steps for improving your health, and living more sustainably and compassionately. This life-changing book will empower you to feel better and live better.” -- Gene Baur, founder of Farm Sanctuary\u003cbr\u003e“With \u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e, adopting a whole food plant-based lifestyle has never been easier or more delicious. I only wish this book had been around when I went plant-based 37 years ago.” -- Chef AJ, author of Unprocessed\u003cbr\u003e\"As a plant-based athlete for twenty years, \u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e is the by far the best program I have followed to achieve optimal results in health and fitness.\" -- Robert Cheeke, professional bodybuilder and vegan since 1995\u003cbr\u003e\"This book is an absolute jewel! In just a few days, you can feel a growing confidence and excitement as you follow these stepping stones to the life you deserve.\" -- Doug Lisle, PhD, coauthor of The Pleasure Trap\u003cbr\u003e“The movie \u003ci\u003eForks Over Knives\u003c\/i\u003e motivated millions of people to consider the importance of adopting a plant-based diet. Now \u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e provides the tools needed to help actualize this motivation and drive people towards a health-promoting diet.” -- Alan Goldhamer, DC, director of TrueNorth Health Center\u003cbr\u003e\"Those new to the plan may be surprised that portion control is out the window; because, as the authors point out, plant-based foods have a lower calorie density, larger portions are required to maintain satiety (without weight gain). This is a worthy addition to the growing Forks over Knives library.\" * Publishers Weekly *","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":48867280159063,"sku":"9781476753300","price":18.66,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/the-forks-over-knives-plan-9781476753300","provider":"Book Curl","version":"1.0","type":"link"}