{"product_id":"the-everything-guide-to-the-lowfodmap-diet-9781440581731","title":"The Everything Guide To The LowFODMAP Diet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e150 recipes to ease painful symptoms and improve digestion!\u003cbr\u003e\u003cbr\u003eIf you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. \u003ci\u003eThe Everything Guide to the Low-FODMAP Diet\u003c\/i\u003e walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.\u003cbr\u003e\u003cbr\u003eLearn how to:\u003cul\u003e\n\u003cli\u003eUnderstand food allergies and intolerance\u003c\/li\u003e\n\u003cli\u003eIdentify high- and low-FODMAP foods\u003c\/li\u003e\n\u003cli\u003eEliminate FODMAP sources from your diet\u003c\/li\u003e\n\u003cli\u003eStock your pantry for success\u003c\/li\u003e\n\u003cli\u003eCreate your own personalized diet based on your unique needs\u003c\/li\u003e\n\u003cli\u003eRe-create favorite recipes using low-FODMAP ingredients\u003c\/li\u003e\n\u003c\/ul\u003e Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":48867066708311,"sku":"9781440581731","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781440581731.jpg?v=1722281508","url":"https:\/\/bookcurl.com\/products\/the-everything-guide-to-the-lowfodmap-diet-9781440581731","provider":"Book Curl","version":"1.0","type":"link"}