{"product_id":"the-durable-runner-9781476678337","title":"The Durable Runner","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e   Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner''s body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner''s physical and mental experience.\u003c\/p\u003e\u003cp\u003e   This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of\u003c\/p\u003e","brand":"McFarland \u0026 Co Inc","offers":[{"title":"Default Title","offer_id":51040461259095,"sku":"9781476678337","price":14.24,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781476678337.jpg?v=1750946830","url":"https:\/\/bookcurl.com\/products\/the-durable-runner-9781476678337","provider":"Book Curl","version":"1.0","type":"link"}