{"product_id":"the-discomfort-zone-9780349415376","title":"The Discomfort Zone","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e''Honest, witty and insightful''\u003c\/i\u003e Emma Gannon\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003ci\u003e''A brilliant, useful book''\u003c\/i\u003e Dawn O''Porter\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e''Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both\u003c\/i\u003e'' Sophia Amoruso, author of \u003ci\u003e#Girlboss\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhile it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our \u003cb\u003ediscomfort zone\u003c\/b\u003e that we can grow, and improve, and realise our full potential. Whether it''s putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls brief moments of discomfort in order to get to where you need to be.\u003cbr\u003e\u003cbr\u003eFarrah describes these brief moments of discomfort as like HIIT training for your life - and shows how the more you force yourself into them, the easier it will get. This book is ful\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAn excellent book * Viv Groskop, The Pool *\u003cbr\u003eRemember\u003ci\u003e Feel The Fear And Do It\u003c\/i\u003e Anyway? [\u003ci\u003eThe Discomfort Zone\u003c\/i\u003e] takes it on a further few steps and brings it kicking and screaming into 2018 * Vanessa Feltz, BBC Radio London *\u003cbr\u003eFarrah makes you feel very comfortable with being uncomfortable - something you probably didn't know you needed to be until reading this book * Emma Barnett *\u003cbr\u003eA brilliant, useful book that really shows how much more we could all achieve by following Farrah's advice to spend more time in our discomfort zones. * Dawn O’Porter *\u003cbr\u003eFarrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both. When are we pushing ourselves to greatness vs. pushing ourselves to do too much? Farrah answers these questions, and poses new ones, with humour and grace. * Sophia Amoruso, author of #Girlboss *\u003cbr\u003eThis book contains one of life's great secrets - how to conquer fear. Read it and triumph! * Helena Kennedy QC *\u003cbr\u003eLoved this book. An engaging and inspiring read * Sharmadean Reid, founder of WAH Nails and beautystack.co *\u003cbr\u003e\u003ci\u003eThe Discomfort Zone\u003c\/i\u003e is a book that we all so desperately need. Farrah has a way of lighting a fire inside of you with her words, her journey and her spirit. I urge you to read this book, deal with those feelings that are holding you back and thrive in the discomfort zone * Tess Holliday *\u003cbr\u003eIf you feel like you're slogging it out and getting nowhere - read this book * Jessica Herrin, founder of Stella and Dot *\u003cbr\u003e'The only way to break down walls is to learn how to be comfortable with getting uncomfortable . Farrah shows you how to do just that' * Thea Green, founder of Nails Inc *\u003cbr\u003eAccessible and inspiring . . . * Good Housekeeping *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733668770135,"sku":"9780349415376","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349415376.jpg?v=1720001126","url":"https:\/\/bookcurl.com\/products\/the-discomfort-zone-9780349415376","provider":"Book Curl","version":"1.0","type":"link"}