{"product_id":"the-depression-cure-the-six-step-programme-to-beat-depression-without-drugs-9781785042515","title":"The Depression Cure: The Six-Step Programme to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBeat depression now – and for life \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eBased on extensive research with an amazing success rate, \u003ci\u003eThe Depression Cure\u003c\/i\u003e outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:\u003cbr\u003e\u003cbr\u003e- physical exercise \u003cbr\u003e- omega-3 fatty acids\u003cbr\u003e- natural sunlight exposure \u003cbr\u003e- restorative sleep\u003cbr\u003e- social connectedness\u003cbr\u003e- meaningful, engaging activity\u003cbr\u003e\u003cbr\u003eWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. \u003ci\u003eThe Depression Cure\u003c\/i\u003e is an essential guide for anyone seeking an alternative approach to depression treatment.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48741336711511,"sku":"9781785042515","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785042515.jpg?v=1720057278","url":"https:\/\/bookcurl.com\/products\/the-depression-cure-the-six-step-programme-to-beat-depression-without-drugs-9781785042515","provider":"Book Curl","version":"1.0","type":"link"}