{"product_id":"the-cruise-control-diet-the-simple-feastwhileyoufast-plan-to-conquer-weight-loss-forever-9780525618713","title":"The Cruise Control Diet The Simple","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eActivate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Jorge Cruise.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: \u003ci\u003eWhen\u003c\/i\u003e we eat is as important as \u003ci\u003ewhat\u003c\/i\u003e we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides \u003ci\u003eevery\u003c\/i\u003e day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (\u003ci\u003esemi\u003c\/i\u003e-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in \u003ci\u003eeither\u003c\/i\u003e zone—around the clock—to keep you satiated and","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":49525505655127,"sku":"9780525618713","price":16.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780525618713.jpg?v=1731860774","url":"https:\/\/bookcurl.com\/products\/the-cruise-control-diet-the-simple-feastwhileyoufast-plan-to-conquer-weight-loss-forever-9780525618713","provider":"Book Curl","version":"1.0","type":"link"}