{"product_id":"the-core-program-9780553380842","title":"The Core Program","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eIntroducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!\u003cbr\u003e\u003cbr\u003eFew women realize that most popular fitness regimens are designed for men.  Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.\u003cbr\u003e\u003cbr\u003eRenowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.\u003cbr\u003e\u003cbr\u003ePeggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthi","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":48735318180183,"sku":"9780553380842","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780553380842.jpg?v=1723810128","url":"https:\/\/bookcurl.com\/products\/the-core-program-9780553380842","provider":"Book Curl","version":"1.0","type":"link"}