{"product_id":"the-conscious-warrior-yoga-for-firefighters-first-responders-9781593704391","title":"The Conscious Warrior: Yoga for Firefighters \u0026","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eShannon McQuaide's book explores the benefits and practical application of yoga and its benefit to first responders.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePart I: The Crisis in the Fire Service\u003c\/li\u003e\n\u003cli\u003e1. Today’s Fire Service Needs a Conscious Warrior Culture\u003c\/li\u003e\n\u003cli\u003ePart II: East Meets West—Why Yoga Belongs in the Fire Station\u003c\/li\u003e\n\u003cli\u003e2. From Badass Warrior to Savasana: The Benefits of Yoga for Firefightersand First Responders  \u003c\/li\u003e\n\u003cli\u003e3.     What Does Resilience Have to Do with Yoga? \u003c\/li\u003e\n\u003cli\u003ePart III: The Science behind Yoga and Mindfulness\u003c\/li\u003e\n\u003cli\u003e4. How Yoga Reduces Chronic Stress and What That Means for Your Job and Your Life   \u003c\/li\u003e\n\u003cli\u003e                                                                                  5. Take Heart: How Yoga and Mindfulness Mitigate Chronic Diseasesand Disorders   \u003c\/li\u003e\n\u003cli\u003ePart IV: How to Set Up an Evidence-Based Yoga Program in Your Fire Station\u003c\/li\u003e\n\u003cli\u003e6. Fireflex Yoga Fundamentals: Everything You Need to Know  \u003c\/li\u003e\n\u003cli\u003e7. Day One: Starting on the Right Foot Part V: The Classes\u003c\/li\u003e\n\u003cli\u003e8. My Hips Are Too Tight! Classes 1 and 2  \u003c\/li\u003e\n\u003cli\u003e9. Shouldering the Burden: Classes 3–4    \u003c\/li\u003e\n\u003cli\u003e10.  Trunk Stability for Your Aching Back: Classes 5–6  \u003c\/li\u003e\n\u003cli\u003e11.  Balancing Your Life: Classes 7 and 8\u003c\/li\u003e\n\u003cli\u003e                                         12. #ItAllConnects: Classes 9–10\u003c\/li\u003e\n\u003cli\u003ePart VI: The Conscious Warrior1\u003c\/li\u003e\n\u003cli\u003e3. The Conscious Warrior: A Mind-Body Approach to Leadership The Yoga Challenge\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\u003c\/ul\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PennWell Books","offers":[{"title":"Default Title","offer_id":51359675318615,"sku":"9781593704391","price":29.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781593704391.jpg?v=1754125377","url":"https:\/\/bookcurl.com\/products\/the-conscious-warrior-yoga-for-firefighters-first-responders-9781593704391","provider":"Book Curl","version":"1.0","type":"link"}