{"product_id":"the-complete-shadow-work-workbook-journal-9781464228247","title":"The Complete Shadow Work Workbook  Journal","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eEmbrace inner healing and go deeper on your mental health journey with this 2-in-1 shadow work journal and workbook.\u003cbr\u003e\u003cbr\u003e***\u003cbr\u003e\u003cbr\u003eIf you're looking to boost your confidence or gain a fresh perspective, this book is for you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith sensitivity and clarity, \u003ci\u003eThe Complete Shadow Work Workbook \u0026amp; Journal\u003c\/i\u003e teaches you how to navigate your shadow mind to improve self-esteem, grow in self-love and heal from the past, in an all-in-one journal and workbook format.\u003cbr\u003e\u003cbr\u003eHere you will find exercises, journal prompts, off-the-page practices, affirmations, and case studies with plenty of space for reflection, healing and growth.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExplore your hidden self and heal old wounds.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMeet your shadow self \u003c\/b\u003e Start with a detailed introduction that makes it simple to understand shadow work, even if you''ve never practised it before.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJourney into self-discovery \u003c\/b\u003e Open your mind with prompts and exercises that encourage self development,\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sourcebooks, Inc","offers":[{"title":"Default Title","offer_id":48739352019287,"sku":"9781464228247","price":12.34,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/the-complete-shadow-work-workbook-journal-9781464228247","provider":"Book Curl","version":"1.0","type":"link"}