{"product_id":"the-complete-guide-to-self-care-9780785838302","title":"The Complete Guide to Self Care","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eSelf-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with \u003ci\u003eThe Complete Guide to Self Care\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction\u003cbr\u003e What is Self-Care?\u003cbr\u003e Why is Self-Care Important?\u003cbr\u003e How to Use This Book\u003cbr\u003e\u003cbr\u003e 1 Physical Self-Care\u003cbr\u003e Movement\u003cbr\u003e Touch\u003cbr\u003e Sunlight\u003cbr\u003e Being Present\u003cbr\u003e Hydration\u003cbr\u003e Nourishment\u003cbr\u003e Beauty\u003cbr\u003e Sleep\u003cbr\u003e\u003cbr\u003e 2 Intellectual Self-Care\u003cbr\u003e Create\u003cbr\u003e Music\u003cbr\u003e Writing\u003cbr\u003e Reading\u003cbr\u003e Home\u003cbr\u003e Remaining Childlike\u003cbr\u003e Efficiency\u003cbr\u003e Social Media\u003cbr\u003e\u003cbr\u003e 3 Emotional Self-Care\u003cbr\u003e Self-Love\u003cbr\u003e Ritual\u003cbr\u003e Boundaries\u003cbr\u003e Mindset\u003cbr\u003e \"You\" Time\u003cbr\u003e\u003cbr\u003e 4 Spiritual Self-Care\u003cbr\u003e Meditation\u003cbr\u003e Manifestation\u003cbr\u003e\u003cbr\u003e 5 Social Self-Care\u003cbr\u003e People\u003cbr\u003e\u003cbr\u003e Stay in Touch\u003cbr\u003e Thank You \u0026amp; Acknowledgments\u003cbr\u003e Index\u003cbr\u003e Resources\u003cbr\u003e  ","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":49405010116951,"sku":"9780785838302","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780785838302.jpg?v=1730488361","url":"https:\/\/bookcurl.com\/products\/the-complete-guide-to-self-care-9780785838302","provider":"Book Curl","version":"1.0","type":"link"}