{"product_id":"the-circadian-code-lose-weight-supercharge-your-energy-and-sleep-well-every-night-9781785042010","title":"The Circadian Code: Lose weight, supercharge your","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e \u003cbr\u003eChange your daily routine, transform your health.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eCircadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence \u003ci\u003eevery \u003c\/i\u003easpect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.\u003cbr\u003e\u003cbr\u003eNow, in \u003ci\u003eThe Circadian Code\u003c\/i\u003e, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!\u003cbr\u003e\u003cbr\u003eWhether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, \u003ci\u003eThe Circadian Code\u003c\/i\u003e is the key to unlocking your health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eI found Satchin Panda's research inspiring when I wrote \u003ci\u003eThe Fast Diet\u003c\/i\u003e. I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science. * Michael Mosley, bestselling author of The Fast Diet *\u003cbr\u003eSatchin Panda's research is an integral part of my 4 Pillar Plan. \u003ci\u003eThe Circadian Code\u003c\/i\u003e explains the crucial \"when\" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program. * Dr. Rangan Chatterjee, author of The 4 Pillar Plan and How to Make Disease Disappear *\u003cbr\u003eOne of the essential factors to ensure longevity is to align your life with your body's circadian rhythms. \u003ci\u003eThe Circadian Code\u003c\/i\u003e, written by one of the world’s leading experts on circadian rhythms, offers a complete program to recalibrate your day\/night activities, optimize sleep, lose weight, learn\/work, and exercise. * Valter Longo, PhD, author of the international bestseller, The Longevity Diet *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48741335794007,"sku":"9781785042010","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781785042010.jpg?v=1720057276","url":"https:\/\/bookcurl.com\/products\/the-circadian-code-lose-weight-supercharge-your-energy-and-sleep-well-every-night-9781785042010","provider":"Book Curl","version":"1.0","type":"link"}