{"product_id":"the-cbt-workbook-9781473659612","title":"The CBT Workbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eTHE PRACTICAL WAY TO THE BEST RESULTS.\u003cbr\u003e\u003cbr\u003eDo you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new \u003ci\u003eTeach Yourself\u003c\/i\u003e Workbook doesn''t just tell you how to use CBT to improve your life. \u003cbr\u003e\u003cbr\u003eIt accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. \u003cbr\u003e\u003cbr\u003eSpecially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE SERIES\u003cbr\u003e\u003c\/b\u003ePeople have been learning with \u003ci\u003eTeach Yourself\u003c\/i\u003e since 1938. With a vast range of practical, how-to guides c\u003c\/p\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":48739531358551,"sku":"9781473659612","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781473659612.jpg?v=1720052509","url":"https:\/\/bookcurl.com\/products\/the-cbt-workbook-9781473659612","provider":"Book Curl","version":"1.0","type":"link"}