{"product_id":"the-burnout-bible-how-to-tackle-fatigue-and-emotional-overwhelm-naturally-9781788603768","title":"The Burnout Bible: How to tackle fatigue and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e**The People’s Book Prize 2022\/23 Shortlisted Title**\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you fed up of feeling tired, wired and unable to manage your mood?\u003cbr\u003e Worried that your mental health is having an effect on your relationships or your ability to perform at work?\u003c\/p\u003e\u003cp\u003eYou are not alone.\u003c\/p\u003e\u003cp\u003eMany successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.\u003c\/p\u003e\u003cp\u003eAntidepressants are frequently offered for the symptoms of burnout \u003cstrong\u003ebut there is another way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Burnout Bible\u003c\/em\u003e, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA simple 4-step solution to improving your mood naturally,\u003c\/li\u003e\n\u003cli\u003eEvidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and\u003c\/li\u003e\n\u003cli\u003eQuick and easy mood-boosting recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll designed to help you beat burnout and feel revitalized, reenergized and restored.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e'...a valuable resource for anyone experiencing burnout or looking to prevent it. Rachel Philpotts combines her expertise in nutrition and mental health to provide practical guidance, helping readers address the root causes of burnout and take steps toward recovery. If you're seeking a comprehensive approach to overcoming burnout and reclaiming your well-being, this book is a worthwhile read.' \u003cstrong\u003eNetGalley\u003c\/strong\u003e\u003c\/p\u003e * Netgalley *\u003cbr\u003e\u003cp\u003eI read a lot of books on health, wellbeing, nutrition and lifestyle. This one really spoke to me and covered a wealth of aspects of managing stress. Not only avoiding burnout, but how to thrive in a culture of chronic stress. A very practical guide, well written and easy meaningful changes to make. The author clearly has a deep knowledge on the subject and provides a proven scientific approach to holistic female health** - Amazon**\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis is a must read if you’re looking to improve your health naturally! I often find that health \u0026amp; wellbeing books can feel overwhelming (which is the last thing you need when you’re already burnout). Rachel makes scientific principles easy to digest, understand \u0026amp; apply to your own life. I’ve already made some simple changes to my own lifestyle that have had a big impact. \u003cstrong\u003e- Amazon\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIf this is your first time learning about the effects of stress on a human body this is a deep dive into the medical aspects...a great crash course for first timers in easy to understand format. Essential for library shelves. \u003cstrong\u003e- NetGalley\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIntroduction\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart 1: What is Burnout?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eChapter 1. The stress factor\u003c\/p\u003e\u003cp\u003e1.1 Burnout defined\u003c\/p\u003e\u003cp\u003e1.2 The stress response\u003c\/p\u003e\u003cp\u003e1.3 The three stages of burnout\u003c\/p\u003e\u003cp\u003eChapter 2. Why women experience burnout\u003c\/p\u003e\u003cp\u003eChapter 3. The burnout effect\u003c\/p\u003e\u003cp\u003e3.1 Health conditions associated with burnout\u003c\/p\u003e\u003cp\u003e3.2 Symptoms to look out for\u003c\/p\u003e\u003cp\u003eChapter 4. Managing fatigue and emotional overwhelm\u003c\/p\u003e\u003cp\u003e4.1 The traditional approach\u003c\/p\u003e\u003cp\u003e4.2 An alternative\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart 2: What Is Actually Going On\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSection introduction - Getting to the root cause\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eChapter 5. What’s going on in your brain\u003c\/p\u003e\u003cp\u003eChapter 6. The hidden cycle driving your mood\u003c\/p\u003e\u003cp\u003eChapter 7. Your cells’ energy engine room\u003c\/p\u003e\u003cp\u003eChapter 8. That gut feeling: The role of the Gut-Brain Axis\u003c\/p\u003e\u003cp\u003eChapter 9. Hormone havoc\u003c\/p\u003e\u003cp\u003eChapter 10. The blood sugar roller coaster\u003c\/p\u003e\u003cp\u003eChapter 11. The role of inflammation and immune health\u003c\/p\u003e\u003cp\u003eChapter 12. Your genes\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart 3: What To Do About It\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSection introduction – My Mood-Boosting Method\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eChapter 13. Nourish – the brain and the whole body\u003c\/p\u003e\u003cp\u003e13.1 A Note on hydration\u003c\/p\u003e\u003cp\u003e13.2 Fatigue fighting \u0026amp; mood boosting nutrients\u003c\/p\u003e\u003cp\u003e13.3 Notorious mood disrupters\u003c\/p\u003e\u003cp\u003eChapter 14. Engage – in physical activities and hobbies\u003c\/p\u003e\u003cp\u003e14.1 The right exercise\u003c\/p\u003e\u003cp\u003e14.2 Social connection\u003c\/p\u003e\u003cp\u003e14.3 Hobbies\u003c\/p\u003e\u003cp\u003e14.4 When to disengage - The social media drain\u003c\/p\u003e\u003cp\u003e Chapter 15. Restore – through rest and relaxation\u003c\/p\u003e\u003cp\u003e15.1 Why you should (self)care\u003c\/p\u003e\u003cp\u003e15.2 How to identify your stressors\u003c\/p\u003e\u003cp\u003e15.3 Relaxation tools and techniques\u003c\/p\u003e\u003cp\u003e15.4 The importance of sleep\u003c\/p\u003e\u003cp\u003e Chapter 16. Reframe – negative thoughts and limiting beliefs\u003c\/p\u003e\u003cp\u003e16.1 Limiting beliefs\u003c\/p\u003e\u003cp\u003e16.2 Check your language\u003c\/p\u003e\u003cp\u003e16.3 Breaking negative thought patterns\u003c\/p\u003e\u003cp\u003e16.4 Practising gratitude\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart 4: What To Do Next\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eChapter 17. The personalized approach\u003c\/p\u003e\u003cp\u003eChapter 18. Functional and nutrigenomic testing\u003c\/p\u003e\u003cp\u003eRecipes (c.20, including:\u003c\/p\u003e\u003cp\u003eMood-boosting breakfasts,\u003c\/p\u003e\u003cp\u003eGrab-and go lunches,\u003c\/p\u003e\u003cp\u003eEnergising dinners, and\u003c\/p\u003e\u003cp\u003ePick-me-up snack ideas)\u003c\/p\u003e\u003cp\u003eResources\u003c\/p\u003e\u003cp\u003eReferences\u003c\/p\u003e\u003cp\u003eIndex\u003c\/p\u003e","brand":"Practical Inspiration Publishing","offers":[{"title":"Default Title","offer_id":50515974390103,"sku":"9781788603768","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781788603768.jpg?v=1745428382","url":"https:\/\/bookcurl.com\/products\/the-burnout-bible-how-to-tackle-fatigue-and-emotional-overwhelm-naturally-9781788603768","provider":"Book Curl","version":"1.0","type":"link"}