{"product_id":"the-borderline-personality-disorder-workbook-9781421440323","title":"The Borderline Personality Disorder Workbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA top pick for borderline personality readers who would become more proactive and effective in their self-help and interaction approaches.\u003cbr\u003e—\u003ci\u003eDonovan's Literary Services\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePrologue\u003cbr\u003eHow to Use This Book\u003cbr\u003eChapter 1. Which Direction Do You Want to Go? What Do You Really Want to Do with Your Life?\u003cbr\u003eChapter 2. What Is Borderline Personality Disorder?\u003cbr\u003eChapter 3.\u003cb\u003e \u003c\/b\u003eHow Does Borderline Personality Disorder Develop?\u003cbr\u003eChapter 4.\u003cb\u003e \u003c\/b\u003eThe Three States of Mind \u003cbr\u003eChapter 5. The Three \"What\" Skills for Practicing Mindfulness\u003cbr\u003eChapter 6.\u003cb\u003e \u003c\/b\u003eThe Three \"How\" Skills for Living Mindfully\u003cbr\u003eChapter 7.\u003cb\u003e \u003c\/b\u003eEverything You've Always Wanted to Know about Emotions\u003cbr\u003eChapter 8.\u003cb\u003e \u003c\/b\u003eThe Feeling of Emptiness\u003cbr\u003eChapter 9.\u003cb\u003e \u003c\/b\u003eEffectively Regulating Emotions\u003cbr\u003eChapter 10.\u003cb\u003e \u003c\/b\u003eKnowing How to Analyze Emotions\u003cbr\u003eChapter 11.\u003cb\u003e \u003c\/b\u003eBecoming Less Hypersensitive to Emotions\u003cbr\u003eChapter 12.\u003cb\u003e \u003c\/b\u003eDistress: What Is It? How Do We Cope with It?\u003cbr\u003eChapter 13.\u003cb\u003e \u003c\/b\u003eDistress Tolerance Skills: Are They Really Beneficial?\u003cbr\u003eChapter 14.\u003cb\u003e \u003c\/b\u003eWhat Is Dissociation?\u003cbr\u003eChapter 15.\u003cb\u003e \u003c\/b\u003eBorderline Personality Disorder and Interpersonal Relationships\u003cbr\u003eChapter 16.\u003cb\u003e \u003c\/b\u003eMy Secure Relational Landscape\u003cbr\u003eChapter 17.\u003cb\u003e \u003c\/b\u003eMy Insecure Relational Landscape\u003cbr\u003eChapter 18.\u003cb\u003e \u003c\/b\u003eShame and Interpersonal Effectiveness\u003cbr\u003eChapter 19.\u003cb\u003e \u003c\/b\u003eInterpersonal Effectiveness Skills\u003cbr\u003eChapter 20.\u003cb\u003e \u003c\/b\u003eActing Effectively in Difficult Interpersonal Situations\u003cbr\u003eChapter 21.\u003cb\u003e \u003c\/b\u003eCreating a Positive Interpersonal Environment around You\u003cbr\u003eChapter 22.\u003cb\u003e \u003c\/b\u003eDeveloping High-Quality Relationships\u003cbr\u003eYour Journey Continues\u003cbr\u003eAcknowledgments\u003cbr\u003eNotes\u003c\/p\u003e","brand":"Johns Hopkins University Press","offers":[{"title":"Default Title","offer_id":49408141590871,"sku":"9781421440323","price":18.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781421440323.jpg?v=1730501739","url":"https:\/\/bookcurl.com\/products\/the-borderline-personality-disorder-workbook-9781421440323","provider":"Book Curl","version":"1.0","type":"link"}