{"product_id":"the-bone-strength-plan-how-to-improve-bone-health-for-a-long-active-life-9781859064719","title":"The Bone-Strength Plan: How to Improve Bone","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eBones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Bone-strength Plan\u003c\/i\u003e guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise – offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe Science: \u003c\/b\u003eBone basics; How bones grow and repair; Bones and hormones; What is osteoporosis; Factors that influence bone health. \u003cbr\u003e\u003cb\u003eLifestyle: \u003c\/b\u003eExercise; Sunshine; Weight;  Good and bad habits. \u003cbr\u003e\u003cb\u003eNutrition: \u003c\/b\u003eKey nutrients for bone health; Other helpful foods; Food and drinks to limit; Alkaline and acid foods. \u003cbr\u003e\u003cb\u003eRecipes: \u003c\/b\u003eSnacks; Breakfast; Lunch; Dinner.\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":48742365725015,"sku":"9781859064719","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781859064719.jpg?v=1720061100","url":"https:\/\/bookcurl.com\/products\/the-bone-strength-plan-how-to-improve-bone-health-for-a-long-active-life-9781859064719","provider":"Book Curl","version":"1.0","type":"link"}