{"product_id":"the-bfrb-survival-guide-9781009468503","title":"The BFRB Survival Guide","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eDo you suffer with a body-focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone ? BRFBs affect up to 1 in 20 people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behaviour. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.","brand":"Cambridge University Press","offers":[{"title":"Default Title","offer_id":51018645045591,"sku":"9781009468503","price":20.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781009468503.jpg?v=1750777634","url":"https:\/\/bookcurl.com\/products\/the-bfrb-survival-guide-9781009468503","provider":"Book Curl","version":"1.0","type":"link"}