{"product_id":"the-beginners-pegan-diet-cookbook-9781592339464","title":"The Beginners Pegan Diet Cookbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eOver 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in \u003ci\u003eThe Beginner’s Pegan Diet Cookbook\u003c\/i\u003e. ​This cookbook puts you on the path to a \u003cb\u003ebalanced, anti-inflammatory eating approach\u003c\/b\u003e that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: \u003cul\u003e\n\u003cli\u003eUnlimited low-glycemic, and occasional high-glycemic, fruits and vegetables\u003c\/li\u003e\n\u003cli\u003eLimited dairy or inclusion of raw and fermented dairy product\u003c\/li\u003e\n\u003cli\u003eMinimally processed whole foods\u003c\/li\u003e\n\u003cli\u003eSmall amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs\u003c\/li\u003e\n\u003cli\u003eNo gl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":49084160606551,"sku":"9781592339464","price":15.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781592339464.jpg?v=1725551249","url":"https:\/\/bookcurl.com\/products\/the-beginners-pegan-diet-cookbook-9781592339464","provider":"Book Curl","version":"1.0","type":"link"}