{"product_id":"the-beginners-guide-to-ayurvedic-home-remedies-9780760382059","title":"The Beginners Guide to Ayurvedic Home Remedies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Beginner’s Guide to Ayurvedic Home Remedies \u003c\/i\u003e is a modernized and accessible guide to this ancient system of health and well-being. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you \u003cb\u003esimplified, need-to-know information on finding your dosha and the best ayurvedic approach for you\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Beginner’s Guide to Ayurvedic Home Remedies\u003c\/i\u003e includes practical remedies for the most common modern ailments\/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEach remedy gives a three-part action plan\u003c\/b\u003e of \u003cb\u003eherbal remedies\u003c\/b\u003e, \u003cb\u003efood\u003c\/b\u003e, and \u003cb\u003elifestyle practices\u003c\/b\u003e to restore balance:\u003cbr\u003e   \u003cul\u003e\u003cli\u003e St\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"This invaluable resource is as inclusive as Ayurveda itself, open to a wide variety of people, body types, and conditions. An experienced teacher and writer in the field of Ayurveda, Susan Weis-Bohlen skillfully holds space for how much we can heal with this ancient science. A great reference work!\" * Amadea Morningstar, author of Easy Healing Drinks from the Wisdom of Ayurveda *\u003cbr\u003e\"In this illuminating book, Susan Weis-Bohlen offers sage wisdom and relief. She gives pages and pages of comprehensive, easy-to-use cures. My health is better because of it. Read it and deepen your own self-care journey.\"   * Laura Munson, New York Times best-selling author and founder of Haven Writing programs *\u003cbr\u003e\"Susan’s real-life applications of this ancient and conscious approach, set in colorfully designed pages, guarantee accessible activities for total life improvement!\" * Cyndi Dale, author of The Subtle Body *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eContents\u003cbr\u003e Introduction: Ayurvedic Ancient Science in Modern Times\u003cbr\u003e Chapter 1: Sleep: Optimal Rest and Restoration\\\u003cbr\u003e Chapter 2: Pain: Mind and Body Relief\u003cbr\u003e Chapter 3: Respiratory System: Breathing into Perfect Health\u003cbr\u003e Chapter 4: Digestion: Mouth, Gut, Assimilation, and Elimination\u003cbr\u003e Chapter 5: Skin: The Body's Largest Organ\u003cbr\u003e Chapter 6: Reproductive System: Healthy for Life\u003cbr\u003e Chapter 7: Caring for Yourself and Others at Every Age\u003cbr\u003e Resources\u003cbr\u003e Acknowledgements\u003cbr\u003e About the Author\u003cbr\u003e Index\u003c\/li\u003e\u003c\/ul\u003e","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":49404767568215,"sku":"9780760382059","price":16.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780760382059.jpg?v=1730487532","url":"https:\/\/bookcurl.com\/products\/the-beginners-guide-to-ayurvedic-home-remedies-9780760382059","provider":"Book Curl","version":"1.0","type":"link"}