{"product_id":"the-athletes-ascent-9781781338452","title":"The Athletes Ascent","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eAs an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Athlete's Ascent\u003c\/em\u003e shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines  including Tai Chi and Zazen meditation  into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRead this book and develop a daily practice to:\u003c\/p\u003e\u003cp\u003e Strengthen the all-important mindbody connection\u003c\/p\u003e\u003cp\u003e Uncover the link between formal meditation and being in the zone'\u003c\/p\u003e\u003cp\u003e Overcome nerves, anxiety and mental interference in even the most high-pressure competition situations\u003c\/p\u003e\u003cp\u003e Stay\u003c\/p\u003e","brand":"Rethink Press","offers":[{"title":"Default Title","offer_id":49411846406487,"sku":"9781781338452","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781781338452.jpg?v=1730514865","url":"https:\/\/bookcurl.com\/products\/the-athletes-ascent-9781781338452","provider":"Book Curl","version":"1.0","type":"link"}