{"product_id":"the-art-of-daily-resilience-9780857217813","title":"The Art of Daily Resilience","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eDiscovering what it takes to cope and bounce back, and where to find strength.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eContents\u003c\/strong\u003e\u003cbr\u003eForeword 9\u003cbr\u003eAcknowledgments 11\u003cbr\u003eChapter\u003cbr\u003e1 Introduction 13\u003cbr\u003e2 The Interaction of Body, Soul, and Mind 28\u003cbr\u003eSection One Increasing Our Physical Resilience\u003cbr\u003e3 How Can We Increase Our Physical Resilience? 42\u003cbr\u003e4 Rest 56\u003cbr\u003eSection Two Increasing Our Mental Resilience\u003cbr\u003e5 How Can We Increase Our Mental Resilience? 78\u003cbr\u003e6 Fear and Anxiety – That Unknown Place 89\u003cbr\u003e7 Mental Health, Mental Illness 100\u003cbr\u003eSection Three Increasing Our Spiritual Resilience\u003cbr\u003e8 How Can We Improve Our Spiritual Resilience? 116\u003cbr\u003e9 Spiritual Growth\/Spiritual Health Checks 128\u003cbr\u003e10 When Belief Catches Our Notice 137\u003cbr\u003e11 Keep a Vibrant Heart 149\u003cbr\u003e12 Walking with a Limp 160\u003cbr\u003e13 Living Under a Promise 171\u003cbr\u003eEndnotes 181\u003c\/p\u003e","brand":"SPCK Publishing","offers":[{"title":"Default Title","offer_id":48737647952215,"sku":"9780857217813","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857217813.jpg?v=1723811342","url":"https:\/\/bookcurl.com\/products\/the-art-of-daily-resilience-9780857217813","provider":"Book Curl","version":"1.0","type":"link"}