{"product_id":"the-anxiety-solution-9780718187156","title":"The Anxiety Solution","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFind your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''Remarkable, pioneering, could change your life'' \u003c\/b\u003e\u003ci\u003eDaily Mail\u003cbr\u003e\u003c\/i\u003e_______\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Anxiety Solution \u003c\/i\u003eis a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of \u003ci\u003eThe Calmer You\u003c\/i\u003e podcast, Chloe Brotheridge.\u003cbr\u003e\u003cbr\u003eChloe will\u003cb\u003e help you understand why we feel anxious\u003c\/b\u003e and will equip you with \u003cb\u003etechniques to help manage the symptoms\u003c\/b\u003e and start living a \u003cb\u003ehappier, more confident life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBased on the latest scientific research\u003c\/b\u003e and her unique programme which has already helped hundreds of clients, \u003ci\u003eThe Anxiety Solution \u003c\/i\u003ewill show you how to regain contr\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe Anxiety Solution is your roadmap to a calmer, happier and more confident you.\u003c\/b\u003e * from publisher's description *\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRemarkable, pioneering, could change your life\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e * Daily Mail *\u003cbr\u003e\u003cb\u003eA barnstorming debut\u003c\/b\u003e * Balance *\u003cbr\u003eBrotheridge has a \u003cb\u003eclear and simple method\u003c\/b\u003e to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques * Scotsman *\u003cbr\u003e\u003cb\u003eThis is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens\u003c\/b\u003e * Eastern Daily Press, Top 10 Books on Mental Health \u0026amp; Psychology *\u003cbr\u003e\u003cb\u003eA clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking\u003c\/b\u003e * Wise Living Magazine *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48736136954199,"sku":"9780718187156","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780718187156.jpg?v=1723810523","url":"https:\/\/bookcurl.com\/products\/the-anxiety-solution-9780718187156","provider":"Book Curl","version":"1.0","type":"link"}