{"product_id":"the-anxiety-getaway-how-to-outsmart-your-brain-s-false-fear-messages-and-claim-your-calm-using-cbt-techniques-science-based-approach-to-anxiety-disorders-9781642502169","title":"The Anxiety Getaway: How to Outsmart Your Brain’s","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eCognitive Behavioral Therapy for Anxiety Relief\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e“This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience.” ―\u003cb\u003eHelen Odessky, PsyD\u003c\/b\u003e, author of \u003cem\u003eStop Anxiety from Stopping You\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMany of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop being anxious for nothing. \u003c\/b\u003eAssuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDare to overcome fear. \u003c\/b\u003eFear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in  Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this indispensable book on anxiety relief for adults, you’ll discover:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEffective anti-anxiety methods used at The April Center for Anxiety Attack Management\u003c\/li\u003e\n\u003cli\u003eA non-victim approach to help you take back control and reclaim your life\u003c\/li\u003e\n\u003cli\u003eTips and practical tools to overcome fear\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed anxiety books like \u003cem\u003eFeeling Good\u003c\/em\u003e (David Burns), \u003cem\u003eThe End of Mental Illness\u003c\/em\u003e (Daniel Amen), \u003cem\u003eAnxious for Nothing\u003c\/em\u003e (Max Lucado), or works by Louise Hay, then you’ll love \u003cem\u003eThe Anxiety Getaway\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Mango Media","offers":[{"title":"Default Title","offer_id":51359869534551,"sku":"9781642502169","price":13.29,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781642502169.jpg?v=1754125957","url":"https:\/\/bookcurl.com\/products\/the-anxiety-getaway-how-to-outsmart-your-brain-s-false-fear-messages-and-claim-your-calm-using-cbt-techniques-science-based-approach-to-anxiety-disorders-9781642502169","provider":"Book Curl","version":"1.0","type":"link"}