{"product_id":"the-antianxiety-program-second-edition-9781462543618","title":"The AntiAnxiety Program Second Edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"There’s good news about recovering from fears and phobias, and it’s called \u003ci\u003eThe Anti-Anxiety Program\u003c\/i\u003e. This completely revised second edition by two top experts offers you straightforward strategies backed by proven science. You get to work at your own pace, building your personal program to quiet those noisy worries and gain the courage and confidence you need to take back your life.\"--Reid Wilson, PhD, author of \u003ci\u003eStopping the Noise in Your Head\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \"If you are looking for a self-help book that combines the latest research with helpful tools to set you on the path to managing anxiety, this is one of the best! Drs. Norton and Antony provide optimistic, helpful, step-by-step guidance.\"--J. Gayle Beck, PhD, Lillian and Morrie Moss Chair of Excellence, Department of Psychology, University of Memphis\u003cbr\u003e\u003cbr\u003e \"A remarkable achievement. This book truly stands out for its immensely experienced authors, numerous practical tips, and the comprehensiveness of the help it provides.”--David M. Clark, DPhil, Department of Experimental Psychology, University of Oxford, United Kingdom\u003cbr\u003e\u003cbr\u003e \"It's wonderful to see Drs. Norton and Antony touch on many anxiety conditions that aren't often talked about. This will be a comfort to readers who feel they are the ‘only one.' For me personally, the techniques in this book have helped me accept my illness, stop avoiding things that make me anxious, and lead a happier and less stressful life. You can live with anxiety and you can manage it effectively--this book will help you get there.\"--Sarah D., Victoria, Australia\u003cbr\u003e\u003cbr\u003e “If you suffer from anxiety, this book is just what the doctor ordered. Even better, there is no doctor required! This program teaches you how to help yourself. Read it, learn from it, and follow it to chart your course to a life not limited by anxiety.”--Murray B. Stein, MD, MPH, FRCPC, Distinguished Professor of Psychiatry and Public Health, University of California, San Diego\u003cbr\u003e\u003cbr\u003e \"This book will do more than help you manage your anxiety--it will help you feel better about yourself.\"--Melissa M. Norberg, PhD, Deputy Director, Centre for Emotional Health, Macquarie University, Australia-\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction: The Faces of Anxiety\u003cbr\u003e I. The Prep\u003cbr\u003e 1. Anxiety: The Big Picture\u003cbr\u003e 2. Getting to Know Your Anxiety\u003cbr\u003e 3. Getting Ready for the Program\u003cbr\u003e 4. Setting Goals and Planning Your Program\u003cbr\u003e II. The Core Program\u003cbr\u003e 5. Identifying Thinking Patterns That Contribute to Anxiety\u003cbr\u003e 6. Changing Thinking Patterns by Evaluating the Evidence\u003cbr\u003e 7. Changing Thinking Patterns by Taking Action\u003cbr\u003e 8. Introduction to Confronting Your Fears\u003cbr\u003e 9. Confronting Feared Objects and Situations\u003cbr\u003e 10. Confronting Scary Thoughts, Memories, Images, Urges, and Uncertainty\u003cbr\u003e 11. Confronting Frightening Feelings and Sensations\u003cbr\u003e III. Additional Strategies\u003cbr\u003e 12. Learning to Relax\u003cbr\u003e 13. Mindfulness: Learning to Accept Unwanted Experiences\u003cbr\u003e Conclusion: Living without Anxiety\u003cbr\u003e Resources\u003cbr\u003e Index\u003cbr\u003e\u003ci\u003eAudio downloads:\u003c\/i\u003e\u003cbr\u003e Track 1. Progressive Muscle Relaxation--Long Form (24:40)\u003cbr\u003e Track 2. Progressive Muscle Relaxation--Short Form (14:12)\u003cbr\u003e Track 3. Progressive Muscle Relaxation--Full Body (3:10)\u003c\/p\u003e","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":49530278740311,"sku":"9781462543618","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781462543618.jpg?v=1731878765","url":"https:\/\/bookcurl.com\/products\/the-antianxiety-program-second-edition-9781462543618","provider":"Book Curl","version":"1.0","type":"link"}