{"product_id":"the-anti-aging-plan-the-nutrient-rich-low-calorie-way-of-eating-for-a-longer-life-the-only-diet-scientifically-proven-to-extend-9781569243831","title":"The Anti-Aging Plan: The Nutrient-Rich,","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003eThe late Dr. Roy L. Walford spent much of his life''s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as \"calorie restriction\" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford''s diet plan.\u003c\/div\u003e","brand":"Marlowe \u0026 Co","offers":[{"title":"Default Title","offer_id":51020077269335,"sku":"9781569243831","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781569243831.jpg?v=1750782322","url":"https:\/\/bookcurl.com\/products\/the-anti-aging-plan-the-nutrient-rich-low-calorie-way-of-eating-for-a-longer-life-the-only-diet-scientifically-proven-to-extend-9781569243831","provider":"Book Curl","version":"1.0","type":"link"}