{"product_id":"the-adhd-sleep-book-9781529979633","title":"The ADHD Sleep Book","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eHeather is an accredited psychotherapist and sleep specialist who works with individuals with ADHD and sleep disorders, bridging the gap between mental health and sleep medicine. She has delivered talks and courses on sleep and ADHD-related insomnia on platforms including Seed Talks and Soho House. Heather was diagnosed late in life with ADHD herself  which meant she could join up the dots that others hadn't. Determined to understand why sleep is so uniquely difficult for neurodiverse minds, she's spent years combining scientific research with therapeutic insight. She knows firsthand what it's like to live with a disco ball of a brain that refuses to switch off, especially at night. This blend of professional expertise and personal experience allows her to speak with both authority and deep empathy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eShe is the author of \u003ci\u003eThe Science of Sleep\u003c\/i\u003e (DK 2021) and the recently released \u003ci\u003eHow to Be Awake So You Can Sleep Through the Night \u003c\/i\u003e(HC 2025). She is regularly approached for expert comment and involvement in PR campaigns. She has been featured extensively in the press, podcasts and TV including \u003ci\u003e Lorraine\u003c\/i\u003e, \u003ci\u003eThe Programme\u003c\/i\u003e, ITV's flagship current and consumer affairs series, the \u003ci\u003eDaily Mail\u003c\/i\u003e, \u003ci\u003eLiz Earle Podcast\u003c\/i\u003e, \u003ci\u003eThe Times\u003c\/i\u003e, \u003ci\u003eITV\u003c\/i\u003e, \u003ci\u003eThe Sun\u003c\/i\u003e, \u003ci\u003eThe ipaper\u003c\/i\u003e, \u003ci\u003eStylist Magazine\u003c\/i\u003e, \u003ci\u003ePsychologies Magazine\u003c\/i\u003e, \u003ci\u003eSaga Magazine\u003c\/i\u003e and many more.\u003c\/p\u003e","brand":"Cornerstone","offers":[{"title":"Default Title","offer_id":53515834851671,"sku":"9781529979633","price":15.29,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/the-adhd-sleep-book-9781529979633","provider":"Book Curl","version":"1.0","type":"link"}