{"product_id":"the-acceptance-and-commitment-therapy-act-journal-a-guide-and-companion-for-improving-your-wellbeing-in-12-weeks-9781912755783","title":"The Acceptance and Commitment Therapy (ACT) Journal: A Guide and Companion for Improving Your Wellbeing in 12 Weeks","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eLife is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and\/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePersonal information Welcome The Essence of Your ACT Journal How to Use Your ACT Journal   Week 1: Introducing Your Key Tool for Creating Powerful Change   Week 1: Home Practice   Week 1: Reflection   Week 2: Getting Familiar With Our Passengers   Week 2: Home Practice   Week 2: Reflection   Week 3: I Just Won't Think About It   Week 3: Home Practice   Week 3: Reflection   Week 4: Be Present   Week 4: Home Practice   Week 4: Reflection   Week 5: Open Up   Week 5: Home Practice   Week 5: Reflection   Week 6: Having a Compassionate Self   Week 6: Home Practice   Week 6: Review   Week 7 : Giving You The Reins   Week 7: Values-based Goals   Week 7: Reflection   Week 7: Review   Week 8: Values-based Goals   Week 8: Reflection   Week 8: Review   Week 9: Values-based Goals   Week 9: Reflection   Week 9: Review   Week 10: Values-based Goals   Week 10: Reflection   Week 10: Review   Week 11: Values-based Goals   Week 11 Reflection   Week 11: Review   Week 12: Values-based Goals   Week 12: Reflection   Week 12: Review   Ending Our Time Together   End of Journal Reflection   What Now?","brand":"Pavilion Publishing and Media Ltd","offers":[{"title":"Default Title","offer_id":53516199526743,"sku":"9781912755783","price":21.45,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/the-acceptance-and-commitment-therapy-act-journal-a-guide-and-companion-for-improving-your-wellbeing-in-12-weeks-9781912755783","provider":"Book Curl","version":"1.0","type":"link"}