{"product_id":"the-47-zone-9780717197323","title":"The 47 Zone","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eOver many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue  mood, anxiety, eating, exercise or alcohol use  problems occur when clients are doing too much or too little of something. Every one of his clients was in the 03 or 810 zone.\u003c\/p\u003e\u003cp\u003eIn response, Colman has developed \u003cem\u003eThe 4-7 Zone\u003c\/em\u003e to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Default Title","offer_id":48738420752727,"sku":"9780717197323","price":16.19,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/the-47-zone-9780717197323","provider":"Book Curl","version":"1.0","type":"link"}