{"product_id":"the-28-day-keto-high-fibre-plan-9781761451065","title":"The 28 Day Keto High Fibre Plan","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe 28 Day Keto High Fibre Plan\u003c\/i\u003e shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In T\u003ci\u003ehe 28 Day Keto High Fibre Plan\u003c\/i\u003e, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake.\u003cbr\u003e\u003cbr\u003e The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health.\u003cbr\u003e\u003cbr\u003e Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":50469922799959,"sku":"9781761451065","price":12.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781761451065.jpg?v=1744896805","url":"https:\/\/bookcurl.com\/products\/the-28-day-keto-high-fibre-plan-9781761451065","provider":"Book Curl","version":"1.0","type":"link"}