{"product_id":"the-20minute-gut-health-fix-9781399735971","title":"The 20Minute Gut Health Fix","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla\u003cbr\u003e\u003cbr\u003e 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist\u003cbr\u003e\u003cbr\u003e 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.\u003cbr\u003e Saliha has created 3 simple steps to success:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e1. IDENTIFY\u003c\/b\u003e the percentage of UPF consumed each week and count the number of plant-based foods.\u003cbr\u003e\u003cb\u003e2. AIM\u003c\/b\u003e to eat less than 20% UPF and include 30 different plant-based ingredients each week.\u003cbr\u003e\u003cb\u003e3. FOCUS\u003c\/b\u003e your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.\u003cbr\u003e\u003cbr\u003e Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.\u003cbr\u003e\u003cbr\u003e After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":51019765678423,"sku":"9781399735971","price":20.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399735971.jpg?v=1750781225","url":"https:\/\/bookcurl.com\/products\/the-20minute-gut-health-fix-9781399735971","provider":"Book Curl","version":"1.0","type":"link"}