{"product_id":"teaching-the-world-to-sleep-9781032435138","title":"Teaching the World to Sleep","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eTeaching the World to Sleep\u003c\/em\u003e provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options.\u003c\/p\u003e\u003cp\u003eDavid R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. \u003ci\u003eTeaching the World to Sleep\u003c\/i\u003e discusses NICE-recommended Cognitive Behavioural Therapy for Insomnia (CBT-i) and the REST programme and outlines considerations for at-risk groups, sleep and the law, and the application of dreams and dreaming in psychotherapy. This second edition includes a full update on research conducted since the publication of the first edition and includes new information on sleep in the legal setting, the rise of sleep apps and trackers and their impact on our sleep. Lee also considers neurodiversity, sleep in long Covid, rare and unusual sleep disorders and the delivery of treatment using the NHS-recommended stepped-\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePraise for First Edition: \u003c\/p\u003e\u003cp\u003e‘A compendium of everything there is to know about sleep. Clear, concise and comprehensive, this is an exceptionally useful resource for clinicians working in a variety of settings.’ – \u003cstrong\u003eDr Penny Trayner, chartered and clinical psychologist\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e‘This impressive and comprehensive text will be of great interest to health professionals and to members of the general public who are looking for a deeper understanding of the mysteries of sleep, its disorders and how they can be managed effectively. Dr Lee’s expertise and comfort with this important topic shines through each chapter.’ – \u003cstrong\u003eProf Colin A. Espie, BSc, MAppSci, PhD, DSc, FBPsS, CPsychol, CSci, Professor of Sleep Medicine, Senior Research Fellow, Somerville College\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e‘\u003ci\u003eTeaching the World to Sleep\u003c\/i\u003e is a valuable resource for poor sleepers and parents, but it is also an essential text for psychologists, and any other professional who has to consider sleep as a priority, and who wishes to learn about neurobiological and psychological difficulties with sleep. It promotes sleep as an essential part of human wellbeing that is as important as exercise in developing physical health. This compelling text has much to offer in teaching the world to sleep.’ – \u003cstrong\u003eDr James Tonks, PhD, Consultant Clinical Psychologist and Consultant Paediatric Neuropsychologist, Honorary Lecturer at the University of Exeter Medical School, and Visiting Fellow in Paediatric Neuropsychology and Neuroscience at the School of Psychology, University of Lincoln\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eThe Science of Sleep. Insomnias and the Parasomnias. The Assessment of Sleep, Sleep Apps, trackers and the rise of the wearable. The Treatment of Sleep Problems and Insomnia. The REST Programme. Considerations for Vulnerable Groups. Medico-legal aspects of sleep. Dreams and Dreaming. Epilogue: Conclusions.","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":51019052974423,"sku":"9781032435138","price":27.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781032435138.jpg?v=1750779152","url":"https:\/\/bookcurl.com\/products\/teaching-the-world-to-sleep-9781032435138","provider":"Book Curl","version":"1.0","type":"link"}