{"product_id":"taking-control-of-anxiety-9781433817472","title":"Taking Control of Anxiety","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eThis straightforward guidefilled with compelling case examples and easy to use techniqueswill teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it''s from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field''s most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase. \u003c\/p\u003e\n\u003cp\u003e You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emph\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA breath of fresh air, wonderfully conceived and likely to benefit many individuals who are concerned about worry, stress and fear in their lives…It is unquestionably one of the best self-help resources I have come across – comprehensive, fully informed by the best contemporary research and action-oriented on every page. Psychologists and other mental health practitioners should surely suggest the book to clients pursuing anxiety treatment. As well, the book is a terrific reference for professionals in building an integrated psychotherapeutic practice devoted to anxiety disorders. * New England Psychologist *\u003cbr\u003eMoore provides the public with a comprehensive, useful, and approachable set of skills for the management of anxiety. Readers who implement even just a few of the strategies will likely find themselves leading not only a less worrying, but a happier and more fulfilling life. * PsycCritiques *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Acknowledgments\u003cbr\u003e Anxiety: An Introduction \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e I Can't Control the Way My Brain Works, Can I? \u003c\/li\u003e\n\u003cli\u003e How Can I Train My Mind Not to Worry? \u003c\/li\u003e\n\u003cli\u003e What Is Mindfulness? \u003c\/li\u003e\n\u003cli\u003e Routines and Habits Aren't That Important, Are They? \u003c\/li\u003e\n\u003cli\u003e I Feel Anxious About Exercising…So How Can That Help? \u003c\/li\u003e\n\u003cli\u003e I Don't Have Time to Relax! \u003c\/li\u003e\n\u003cli\u003e What Does It Mean to Manage My Environment? \u003c\/li\u003e\n\u003cli\u003e Can't I Just Stay Away From the Things I Fear? \u003c\/li\u003e\n\u003cli\u003e How Can I Take Control of Panic Before It Takes Control of Me? \u003c\/li\u003e\n\u003cli\u003e What If I Need Professional Help? \u003c\/li\u003e\n\u003cli\u003e Try These! A Year's Worth of Quotations and Tips for Relieving Anxiety \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e Index\u003cbr\u003e About the Author \u003c\/p\u003e\n\u003c\/div\u003e","brand":"American Psychological Association","offers":[{"title":"Default Title","offer_id":49408228884823,"sku":"9781433817472","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781433817472.jpg?v=1730502047","url":"https:\/\/bookcurl.com\/products\/taking-control-of-anxiety-9781433817472","provider":"Book Curl","version":"1.0","type":"link"}