{"product_id":"swim-wild-and-free-9781399400404","title":"Swim Wild and Free","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''I love this book ''\u003ci\u003e Louise Minchin\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''The perfect companion for anyone who wants to swim outdoors.''  \u003ci\u003eYour Healthy Living\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThis is the ultimate practical guide to get you swimming outdoors, 365 days a year.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you''ll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. \u003cbr\u003e\u003cbr\u003eHave you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round.\u003cbr\u003e\u003cbr\u003eDiscover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans,\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThe experts’ top tips for staying safe (and warm). * The Times *\u003cbr\u003el am a massive fan of open-water swimming and love this book for encouraging others to get out, be brave and experience the pure joy of swimming in the great outdoors -- Louise Minchin, journalist, broadcaster and author\u003cbr\u003eA liberating and inspirational guide for everyone interested in embracing this recreational lifestyle * Booklist *\u003cbr\u003eThis handy guide provides the ideal introduction to outdoor swimming and teaches you how to stay safe in the water. The perfect companion for anyone who wants to swim outdoors. * Your Healthy Living *\u003cbr\u003e... a must-read... Griffiths offers advice for each season and realistic training plans. * Irish Sunday Independent *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword Introduction\u003c\/i\u003e  1. Getting Started 2. Staying Safe 3. Take a Swim on the Wild Side 4. Swimming at Supervised Venues 5. A Year in Outdoor Swimming 6. Winter and Cold Water Swimming 7. Outdoor Swimming Kit 8. Outdoor Swimming for Health and Well-being 9. Becoming a Stronger Swimmer 10. Where Might Outdoor Swimming Take You?  \u003ci\u003eFurther Reading and References Resources Index\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49407760367959,"sku":"9781399400404","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399400404.jpg?v=1730500437","url":"https:\/\/bookcurl.com\/products\/swim-wild-and-free-9781399400404","provider":"Book Curl","version":"1.0","type":"link"}