{"product_id":"sustaining-your-wellbeing-in-higher-education-9781032460369","title":"Sustaining Your WellBeing in Higher Education","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThis book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness.\u003c\/p\u003e\u003cp\u003eWorking in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, \u003cem\u003eSustaining Your Well-Being in Higher Education \u003c\/em\u003epushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence.\u003c\/p\u003e\u003cp\u003eDesig\u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":51019067818327,"sku":"9781032460369","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781032460369.jpg?v=1750779198","url":"https:\/\/bookcurl.com\/products\/sustaining-your-wellbeing-in-higher-education-9781032460369","provider":"Book Curl","version":"1.0","type":"link"}