{"product_id":"supercharge-your-diet-9781472297938","title":"Supercharge Your Diet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eConfused and overwhelmed by healthy eating advice? What exactly do we need from our food? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you''re getting enough of the right types of vitamins and minerals. Oh, and and don''t forget prebiotics and probiotics for gut health . . . \u003cbr\u003e\u003cbr\u003e We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It''s easy to ignore it all and hope for the best, but now you don''t have to . . . \u003cbr\u003e\u003cbr\u003e In \u003ci\u003eSupercharge Your Diet\u003c\/i\u003e, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eIf you're re-evaluating your diet and making an effort to eat more mindfully, this book will help you fine-tune your meal plans and optimise what's on your plate. * Hello! Magazine *\u003cbr\u003e[\u003ci\u003eSupercharge Your Diet\u003c\/i\u003e] offers 10 practical and easy-to-understand ways to improve your diet . . . eighty delicious recipes will help you tick all the nutritional boxes. * People's Friend *\u003cbr\u003eFrom gut health to mood-boosting meals, \u003ci\u003eSupercharge Your Diet\u003c\/i\u003e offers easy and practical ideas to help you get everything you need from your food. * Closer *\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":48066899902807,"sku":"9781472297938","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472297938.jpg?v=1713212444","url":"https:\/\/bookcurl.com\/products\/supercharge-your-diet-9781472297938","provider":"Book Curl","version":"1.0","type":"link"}