{"product_id":"sunshine-and-vitamin-d-a-comprehensive-guide-to-the-benefits-of-the-sunshine-vitamin-9781591202509","title":"Sunshine and Vitamin D: A Comprehensive Guide to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eVitamin D - from the sun, from our diet and from dietary supplements - keeps a range of chronic and life-threatening diseases at bay, from osteoporosis and osteoarthritis to cancer of the breast, prostate and colon; diabetes; multiple sclerosis; asthma; cystic fibrosis; Crohn's disease; scleroderma; rickets; cardiovascular disease; and many others.  This wide-ranging volume spotlights the latest research into how and why this much-maligned and misunderstood vitamin is finally coming into its own and how to gain the greatest benefits from it.   Inside, readers will learn: ·\tHow and why vitamin D is crucial to helping the body absorb calcium and phosphorous and to strengthening bones. ·\tHow the news media often exaggerate the dangers of sunshine and downplay the benefits of vitamin D from the sun and other sources. ·\tHow much sun exposure and\/or vitamin D supplementation is needed by people of all skin types. ·\tWhy older adults are especially prone to vitamin D deficiency and how they can best address this for optimal health.","brand":"Basic Health Publications","offers":[{"title":"Default Title","offer_id":51359669780823,"sku":"9781591202509","price":13.29,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781591202509.jpg?v=1754125361","url":"https:\/\/bookcurl.com\/products\/sunshine-and-vitamin-d-a-comprehensive-guide-to-the-benefits-of-the-sunshine-vitamin-9781591202509","provider":"Book Curl","version":"1.0","type":"link"}