{"product_id":"stuff-that-sucks-9781472120533","title":"Stuff That Sucks","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eEach of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don''t even have words for. \u003cbr\u003e\u003cbr\u003eIf you are a young person struggling with your emotions, you do not want to be told that ''everyone feels like that'' or that ''you will grow out of it''. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eI love \u003ci\u003eStuff That Sucks\u003c\/i\u003e! It is a pithy, genuine, and skillful application of ACT for adolescents. As a compassion-focused therapy (CFT) practitioner, I think this book is a wonderful way to help adolescents meet the stuff that sucks in their lives with acceptance, self-compassion, and the courageous willingness to get their lives moving toward the things that matter to them. I can guarantee that I ll be using it with my own clients. Highly recommended! - Russell Kolts, PhD, professor of psychology at Eastern Washington University, and author of \u003ci\u003eCFT Made Simple\u003c\/i\u003e and \u003ci\u003eThe Compassionate Mind Approach to Managing Your Anger\u003c\/i\u003e\u003cbr\u003eUndoubtedly, sometimes life sucks. It can be difficult, painful, and filled with big scary things. And within this realization, opens up a whole new way to approach these experiences one without constant fighting and struggling with thoughts and feelings that are often out of our control. In this book, Ben brings together the cutting-edge ideas from psychology to help you mindfully choose the life you want. It s written in a simple and fun way to make it useful for young people and parents alike. Written with wisdom and wit, this outstanding book is set to become a self-help classic - Joe Oliver, PhD, director at Contextual Consulting, and coauthor of \u003ci\u003eACTivate Your Life\u003c\/i\u003e\u003cbr\u003eFast-paced, fun, and useful, this book shows how to deal with stuff that sucks. It's all scientifically based, but you'll be having too much fun to notice. This book absolutely, positively, does not suck - Steven C. Hayes, PhD, co-developer of ACT, and author of \u003ci\u003eGet Out of Your Mind and Into Your Life\u003c\/i\u003e\u003cbr\u003ePut simply, \u003ci\u003eStuff That Sucks\u003c\/i\u003e is good stuff! Short and to the point, it can help teens from thirteen to at least forty-nine learn to handle life's yucky stuff in a way that will help them get to the good stuff. Far from being a stuffy psych book, this is a concise how-to guide to the stuff that really counts: living a life free from getting stuffed by the stuff that sucks - Benjamin Schoendorff, MA, MSc, founder of the Contextual Psychology Institute in Montreal, QC, Canada; international acceptance and commitment therapy (ACT) trainer; and coauthor of the recent\u003ci\u003e The Essential Guide to the ACT Matrix\u003c\/i\u003e and \u003ci\u003eThe ACT Practitioner\u003c\/i\u003e \u003ci\u003es Guide to the Science of Compassion\u003c\/i\u003e\u003cbr\u003eIn \u003ci\u003eStuff That Sucks\u003c\/i\u003e, Ben Sedley takes the key elements of ACT, and presents them in ways that are immediately accessible, relatable, and actionable. Indeed, I would rate it as a must-have for every adolescent s bookshelf - Tiffany Rochester, clinical psychologist at The Charles Street Clinic in North Perth, Australia\u003cbr\u003eI love this book! It's a great gift for parents to give their teenage kids, and a fantastic resource for therapists working with adolescents. Ben admirably pulls off the hat trick of making ACT simple, practical, and very entertaining. \u003ci\u003eStuff That Sucks\u003c\/i\u003e is really stuff that rocks! - Russ Harris, author of \u003ci\u003eThe Happiness Trap \u003c\/i\u003eand \u003ci\u003eACT Made Simple\u003c\/i\u003e\u003cbr\u003e\u003cp\u003eBen Sedley has written a wonderful book for teens. A must-have for the collection.\u003cbr\u003e\u003ci\u003eStuff That Sucks \u003c\/i\u003edelivers with powerful images, clear messages on what it means to be a human, and lots of ideas for helping teens. A fabulous book - Louise Hayes, PhD, coauthor of \u003ci\u003eThe Thriving Adolescent\u003c\/i\u003e and \u003ci\u003eGet Out of Your Mind and Into Your Life for Teens\u003c\/i\u003e\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":49371947139415,"sku":"9781472120533","price":9.49,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/stuff-that-sucks-9781472120533","provider":"Book Curl","version":"1.0","type":"link"}