{"product_id":"strong-women-stay-slim-9780553379457","title":"Strong Women Stay Slim","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eFrom the bestselling authors of \u003cb\u003eStrong Women Stay Young\u003c\/b\u003e, an exciting, medically sound program to help you boost your metabolism and melt away fat!\u003cbr\u003e\u003cbr\u003eScientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStrong Women Stay Slim\u003c\/b\u003e has everything you need to shape up and feel great--no matter what your age or fitness level:\u003cbr\u003e\u003cbr\u003e Fully illustrated exercises especially designed for weight loss\u003cbr\u003e Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works\u003cbr\u003e A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen\u003cbr\u003e Progress logs and extra guidance for the first ten weeks\u003cbr\u003e Motivational secrets...and more","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":51862739321175,"sku":"9780553379457","price":15.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780553379457.jpg?v=1759918617","url":"https:\/\/bookcurl.com\/products\/strong-women-stay-slim-9780553379457","provider":"Book Curl","version":"1.0","type":"link"}