{"product_id":"strong-woman-era-9781837994922","title":"Strong Woman Era","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength training\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is your \u003ci\u003eStrong Woman Era\u003c\/i\u003e, a new phase of growth, fulfilment and success. It''s time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That''s where this guide comes in.\u003cbr\u003e\u003cbr\u003eFilled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.\u003cbr\u003e\u003cbr\u003eInside you''ll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.\u003cbr\u003e\u003cbr\u003eThis bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and dail\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Default Title","offer_id":50470213878103,"sku":"9781837994922","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781837994922.jpg?v=1744897700","url":"https:\/\/bookcurl.com\/products\/strong-woman-era-9781837994922","provider":"Book Curl","version":"1.0","type":"link"}