{"product_id":"stressaholic-9781118766026","title":"Stressaholic","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA guidebook for the journey from exhaustion to enlightenment   Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eForeword \u003ci\u003eDr. Daniel L. Kirsch\u003c\/i\u003e ix\u003c\/p\u003e \u003cp\u003ePreface Monkey Business xiii\u003c\/p\u003e \u003cp\u003eIntroduction The Crash xvii\u003c\/p\u003e \u003cp\u003e\u003cb\u003eI Understanding Stress Addiction 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Are You a Stress Addict? 3\u003c\/p\u003e \u003cp\u003e2 Why Taking It Easy Is Hard 25\u003c\/p\u003e \u003cp\u003e3 How to Use Stress for Success 39\u003c\/p\u003e \u003cp\u003e\u003cb\u003eII Recharge Your Energy 53\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e4 Step 1: Rest 55\u003c\/p\u003e \u003cp\u003e5 Step 2: Repair 87\u003c\/p\u003e \u003cp\u003e6 Step 3: Rebuild 105\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIII Reprogram Your Operating System 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e7 Step 4: Rethink 121\u003c\/p\u003e \u003cp\u003e8 Step 5: Redesign 137\u003c\/p\u003e \u003cp\u003eFinal Thoughts 157\u003c\/p\u003e \u003cp\u003eNotes 163\u003c\/p\u003e \u003cp\u003eResources 169\u003c\/p\u003e \u003cp\u003eIndex 173 \u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49406918656343,"sku":"9781118766026","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781118766026.jpg?v=1730497556","url":"https:\/\/bookcurl.com\/products\/stressaholic-9781118766026","provider":"Book Curl","version":"1.0","type":"link"}