{"product_id":"stress-less-accomplish-more-9780062747501","title":"Stress Less Accomplish More","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eA National Bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eForeword by Mark Hyman, MD\u003cbr\u003ePreface by Andrew Huberman, PhD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.\u003c\/p\u003e\u003cp\u003eA leading expert in meditation for high performance, Emily Fletcher has tau\u003c\/p\u003e","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title","offer_id":49524168327511,"sku":"9780062747501","price":21.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780062747501.jpg?v=1731855736","url":"https:\/\/bookcurl.com\/products\/stress-less-accomplish-more-9780062747501","provider":"Book Curl","version":"1.0","type":"link"}